7 days of detox, clean eating made easy and delicious!

7 days of detox, clean eating made easy and delicious!

Detox week can be daunting, but there are ways to eat yummy food that’s clean and detox approved! I just finished a detox… here’s a what delicious clean eating can look like.

 

 

Breakfast option:

EGG WHITE OMELETTE WITH MIXED GREENS AND AVOCADO

 

INGREDIENTS:

PROTEIN-

3 EGG WHITES

FAT-

COCONUT OIL

VEGGIES-

MIXED GREENS

1/4 AVOCADO

DICED GREEN PEPPERS

DICED GREEN ONION

FOR FRESH PICO:

TOMATO (DICED)

RED ONION (DICED)

CILANTRO

JALAPENO (DICED)

SEASONING:

BLACK PEPPER

GARLIC POWDER

CAYENNE PEPPER

INSTRUCTIONS:

Prepare the pico by dicing tomato, red onion, cilantro and jalapenos and mixing them together in a small bowl. Season with garlic powder and black pepper. You may squeeze fresh lime juice over the ingredients if desired. Set aside. Separate 3 egg whites in a small bowl, seasoning with garlic powder, cayenne pepper (if desired) and black pepper. Beat together well with fork. in a small pan, heat teaspoon of coconut oil over medium-high heat. Add the egg mixture to the heated the pan. Let sit for 30 secs. With a spatula begin to start pushing the cooked egg white to the center. When the egg is looking cooked, add your omelette ingredients (I used diced green onion and green peppers). Fold omelette in half, and plate! Easy! For your sides, any green veggies will do. I choose a mixed spinach and lettuce salad, fresh pico salsa, and 1/4 avocado! yum.

 

 

Lunch Option:

CHICKEN AND VEGGIE STIR FRY

Ingredients:

PROTEIN-

Chicken Breast (about 1/4-1/2 depending on size)

VEGGIES-

Broccoli

Cabbage

Snow Peas

Carrots

(I used a pre-packaged veggie mix)

FAT-

Avocado Oil

SEASONING-

Black Pepper

Garlic Powder

Onion Powder

Cayenne Pepper (if desired)

**Add any salt-free seasoning you like**

 

INSTRUCTIONS:

Season chicken with your desired spices. Slice chicken breast into strips. In a medium pan, heat about 1 TBS. Avocado oil over medium-high heat. Add the seasoned chicken to the pan. Grill chicken until cooked. Drain the fat from the pan, and return the chicken to pan. In a separate pan saute the veggies with your choice of fat or steam them in water (which is what I like to do) After veg mix is cooked, add them to the pan with the chicken, heat on medium and stir together to your desired temp. Plate and enjoy!

Dinner Option:

Baked Halibut with Green Salad and steamed Veggies

PROTEIN-

Halibut Filet

SEASONING-

Garlic powder

Onion powder

Black pepper

Lemon pepper

PRODUCE:

1/2 Lemon

FAT:

TBS Olive Oil

(For sides I made a green salad with tomatoes, cucumber, green onion and lettuce. And steamed assorted Veggies)

INSTRUCTIONS:

Preheat oven to 350 degrees. Lay out large piece of tin foil on counter and place fish filet on top of it. Apply olive oil over the filet. Season fish with the garlic powder, pepper, lemon pepper, onion powder. Take the half of lemon and squeeze the juices over the fish, place the lemons on top of fish after squeezing. Fold the fish up in the foil (like a boat)–make sure the fish is fully enclosed in foil. Place the fish (in foil) directly on the oven rack. Baked for 20 minutes. You want the fish to be flaky and white! Plate with sides and enjoy!

 

I hope these recipes were helpful!

Aloha.

1 Comment

  1. June 27, 2018 / 10:43 pm

    Love this! Thanks for sharing your recipes! <3

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