Detox week can be daunting, but there are ways to eat yummy food that’s clean and detox approved! I just finished a detox… here’s a what delicious clean eating can look like.
EGG WHITE OMELETTE WITH MIXED GREENS AND AVOCADO
3 EGG WHITES
DICED GREEN PEPPERS
DICED GREEN ONION
FOR FRESH PICO:
RED ONION (DICED)
Prepare the pico by dicing tomato, red onion, cilantro and jalapenos and mixing them together in a small bowl. Season with garlic powder and black pepper. You may squeeze fresh lime juice over the ingredients if desired. Set aside. Separate 3 egg whites in a small bowl, seasoning with garlic powder, cayenne pepper (if desired) and black pepper. Beat together well with fork. in a small pan, heat teaspoon of coconut oil over medium-high heat. Add the egg mixture to the heated the pan. Let sit for 30 secs. With a spatula begin to start pushing the cooked egg white to the center. When the egg is looking cooked, add your omelette ingredients (I used diced green onion and green peppers). Fold omelette in half, and plate! Easy! For your sides, any green veggies will do. I choose a mixed spinach and lettuce salad, fresh pico salsa, and 1/4 avocado! yum.
CHICKEN AND VEGGIE STIR FRY
Chicken Breast (about 1/4-1/2 depending on size)
(I used a pre-packaged veggie mix)
Cayenne Pepper (if desired)
**Add any salt-free seasoning you like**
Season chicken with your desired spices. Slice chicken breast into strips. In a medium pan, heat about 1 TBS. Avocado oil over medium-high heat. Add the seasoned chicken to the pan. Grill chicken until cooked. Drain the fat from the pan, and return the chicken to pan. In a separate pan saute the veggies with your choice of fat or steam them in water (which is what I like to do) After veg mix is cooked, add them to the pan with the chicken, heat on medium and stir together to your desired temp. Plate and enjoy!
Baked Halibut with Green Salad and steamed Veggies
TBS Olive Oil
(For sides I made a green salad with tomatoes, cucumber, green onion and lettuce. And steamed assorted Veggies)
Preheat oven to 350 degrees. Lay out large piece of tin foil on counter and place fish filet on top of it. Apply olive oil over the filet. Season fish with the garlic powder, pepper, lemon pepper, onion powder. Take the half of lemon and squeeze the juices over the fish, place the lemons on top of fish after squeezing. Fold the fish up in the foil (like a boat)–make sure the fish is fully enclosed in foil. Place the fish (in foil) directly on the oven rack. Baked for 20 minutes. You want the fish to be flaky and white! Plate with sides and enjoy!
I hope these recipes were helpful!