Aloha, Nashville!

This year marked the second annual CrimeCon gathering and was held in the whiskey stained, music city of Nashville, Tennessee. For those of you who have no idea what ‘CrimeCon’ is… heres a little education:…

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Important.

Food has a way of gathering us with our loved ones, making mends with those we’ve disagreed, it can create conversation, make new friends, and teach. Food really is amazing. We can tell a story…

Something Serious.

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7 days of detox, clean eating made easy and delicious!

Detox week can be daunting, but there are ways to eat yummy food that’s clean and detox approved! I just finished a detox… here’s a what delicious clean eating can look like.     Breakfast…

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Detox time again… Breakfast is the best-fest.

Detox breakfast recipe

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Hawaii is my heart.

HAWAII 2018 trip

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