45 Day Revenge Body Challenge: Day 36, an update.

I began a 45 day challenge with some other women who also wanted to make some lifestyle changes for their health, physical appearance, or overall well-being. We are using Zen Body products along with a…

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Write it down. How visualizing my goals and writing them down is actually changing my life.

I know it may sound trite, but if you want to get something done if there’s a thing you want to achieve- Write it down! Putting pen to paper, or fingers to keyboard, brings life…

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Aloha, Great Smokey Mountains

Not all vacations are  beaches and maitais. Sometimes the best adventures can be had at higher heights in cooler weather, and sipping red wine. About 4 hours outside of Columbia, you can find yourself engulfed…

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